Thursday 9/7/23
Skill-work: Every 90 Secs x 8 Rounds 3 POS Clean + 1 Jerk Conditioning: 21-15-9 HP Clean Front Squat Push Jerk RX(145, 100)
Wednesday 9/6/23
Skill-work: Endurance 12 Rounds Row Intervals 40 secs On 20 secs Off Conditioning: As Many Rounds In 20 Minutes 400 M Run 15 T2B 20 HR Push-ups 15 Ring Dips …
Tuesday 9/5/23
Skill-work: 5 X Complex 1 Snatch Pull + 1 Full Snatch + 1 Hang Snatch + 1 OH Squat Conditioning: 2 Rounds 15 OH Squats 12 Burpee Pull-ups 200 M…