Monday 10/2/23
Skill-work: Power Clean 5 X 5 Conditioning: “Blast Off” 7-6-5-4-3-2-1 Front Squats (205/125) Body Blasters (burpee- Pull-up- T2B)
Skill-work: Power Clean 5 X 5 Conditioning: “Blast Off” 7-6-5-4-3-2-1 Front Squats (205/125) Body Blasters (burpee- Pull-up- T2B)