Tuesday 10/3/23
Skill-work: 3-4 Rounds 15 Dumbbell Chest flys 15 Banded Tricep Extensions 6 Wall Walks or Advanced Chest to facing HSPU Conditioning: 4 rounds 12 Push Jerks (155/105) 15 Strict Ring…
Skill-work: 3-4 Rounds 15 Dumbbell Chest flys 15 Banded Tricep Extensions 6 Wall Walks or Advanced Chest to facing HSPU Conditioning: 4 rounds 12 Push Jerks (155/105) 15 Strict Ring…