Skill-work:
3-4 Rounds
15 Dumbbell Chest flys
15 Banded Tricep Extensions
6 Wall Walks or Advanced Chest to facing HSPU
Conditioning:
4 rounds
12 Push Jerks (155/105)
15 Strict Ring Dips
20 Cal Row
Skill-work:
3-4 Rounds
15 Dumbbell Chest flys
15 Banded Tricep Extensions
6 Wall Walks or Advanced Chest to facing HSPU
Conditioning:
4 rounds
12 Push Jerks (155/105)
15 Strict Ring Dips
20 Cal Row