Wednesday 10/4/23
Skill-work: DeadLift 5 X 3 **Superset each set with a set of strict Pull-ups Conditioning: As Many Rounds in 14 Mins 50 DU’s 14 Front Rack Lunges (75/55) 200 M…
Skill-work: DeadLift 5 X 3 **Superset each set with a set of strict Pull-ups Conditioning: As Many Rounds in 14 Mins 50 DU’s 14 Front Rack Lunges (75/55) 200 M…