Skill-work:
DeadLift
5 X 3
**Superset each set with a set of strict Pull-ups
Conditioning:
As Many Rounds in 14 Mins
50 DU’s
14 Front Rack Lunges (75/55)
200 M Sprint
Skill-work:
DeadLift
5 X 3
**Superset each set with a set of strict Pull-ups
Conditioning:
As Many Rounds in 14 Mins
50 DU’s
14 Front Rack Lunges (75/55)
200 M Sprint