Friday 10/6/23

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  • Post category:WOD

Skill-work: 6 Rounds  Snatch Complex  1 Snatch Pull + 1BKN Snatch + 1HS Snatch + 1 OHS Conditioning: 5 Rounds  10 Power Snatch  10 C2b Pull-ups  10 HS Cleans  10…

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