Friday 10/6/23
Skill-work: 6 Rounds Snatch Complex 1 Snatch Pull + 1BKN Snatch + 1HS Snatch + 1 OHS Conditioning: 5 Rounds 10 Power Snatch 10 C2b Pull-ups 10 HS Cleans 10…
Skill-work: 6 Rounds Snatch Complex 1 Snatch Pull + 1BKN Snatch + 1HS Snatch + 1 OHS Conditioning: 5 Rounds 10 Power Snatch 10 C2b Pull-ups 10 HS Cleans 10…