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Skill-work:

6 Rounds 

Snatch Complex 

1 Snatch Pull + 1BKN Snatch + 1HS Snatch + 1 OHS

Conditioning:

5 Rounds 

10 Power Snatch 

10 C2b Pull-ups 

10 HS Cleans 

10 Cal Echo Bike Sprint 

RX (95/65) RX+(115/85)