Monday 10/9/23
Skill-work: Every Minute On The Minute for 10 Minutes 3 Split Jerks @75-80% Conditioning: “Mary” As Many Rounds In 20 Mins 5 Handstand push-ups 10 1-legged squats alternating legs 15…
Skill-work: Every Minute On The Minute for 10 Minutes 3 Split Jerks @75-80% Conditioning: “Mary” As Many Rounds In 20 Mins 5 Handstand push-ups 10 1-legged squats alternating legs 15…