Skill-work:
Every Minute On The Minute for 10 Minutes
3 Split Jerks @75-80%
Conditioning:
“Mary”
As Many Rounds In 20 Mins
5 Handstand push-ups
10 1-legged squats alternating legs
15 Pull-ups
Skill-work:
Every Minute On The Minute for 10 Minutes
3 Split Jerks @75-80%
Conditioning:
“Mary”
As Many Rounds In 20 Mins
5 Handstand push-ups
10 1-legged squats alternating legs
15 Pull-ups