Tuesday 10/20/23
Skill-work: Hamstring Glute Work 3 Rounds 15 Barbell RDLs 50 Ft Banded Walk 15 Glute Ham Raises Conditioning: 50-40-30-20-10 Row for Cals Russian KB Swings (70/53)
Skill-work: Hamstring Glute Work 3 Rounds 15 Barbell RDLs 50 Ft Banded Walk 15 Glute Ham Raises Conditioning: 50-40-30-20-10 Row for Cals Russian KB Swings (70/53)