Skill-work:
Hamstring Glute Work
3 Rounds
15 Barbell RDLs
50 Ft Banded Walk
15 Glute Ham Raises
Conditioning:
50-40-30-20-10
Row for Cals
Russian KB Swings (70/53)
Skill-work:
Hamstring Glute Work
3 Rounds
15 Barbell RDLs
50 Ft Banded Walk
15 Glute Ham Raises
Conditioning:
50-40-30-20-10
Row for Cals
Russian KB Swings (70/53)