Thursday 10/12/23
Skill-work: CoreWork 3 Sets 40 GHD Sit-ups 30 Sec L-sit Hold 40 Russian Twists 20 Rower Ab slides Conditioning: 800 M Run Then 2 Rounds 100 M Farmers Carry 40…
Skill-work: CoreWork 3 Sets 40 GHD Sit-ups 30 Sec L-sit Hold 40 Russian Twists 20 Rower Ab slides Conditioning: 800 M Run Then 2 Rounds 100 M Farmers Carry 40…