Friday 10/13/23 Post author:kat Post published:October 12, 2023 Post category:WOD Skill-work: Back Squat 7 X 1 Conditioning: As Many Rounds in 12 mins 8 Burpee Box Jumps 8 Back squats @ 65% 1RM You Might Also Like Monday 9/18/23 September 17, 2023 Tuesday 5/16/23 May 15, 2023 Saturday 10/14/23 October 13, 2023