Saturday 10/14/23
Conditioning: EMOM X 12 Minutes 7 Thrusters + 7 Pull-ups AMR DU’s Rest 3 Minutes 4 Rounds 1 Min Each DB 1 Arm Snatch DB Box Step Ups Ring Dips …
Conditioning: EMOM X 12 Minutes 7 Thrusters + 7 Pull-ups AMR DU’s Rest 3 Minutes 4 Rounds 1 Min Each DB 1 Arm Snatch DB Box Step Ups Ring Dips …