Monday 10/16/23
Skill-work: 3 Sets 12 Incline Fly Press 10 weighted Dips (Mod to banded or bench) 12 Incline DB Squeeze press Conditioning: 6 Rounds 10 Bench Press (135/95) 10 Strict Pull…
Skill-work: 3 Sets 12 Incline Fly Press 10 weighted Dips (Mod to banded or bench) 12 Incline DB Squeeze press Conditioning: 6 Rounds 10 Bench Press (135/95) 10 Strict Pull…