Skill-work:
3 Sets
12 Incline Fly Press
10 weighted Dips (Mod to banded or bench)
12 Incline DB Squeeze press
Conditioning:
6 Rounds
10 Bench Press (135/95)
10 Strict Pull ups
Max UB Thrusters (95/65)
Skill-work:
3 Sets
12 Incline Fly Press
10 weighted Dips (Mod to banded or bench)
12 Incline DB Squeeze press
Conditioning:
6 Rounds
10 Bench Press (135/95)
10 Strict Pull ups
Max UB Thrusters (95/65)