Tuesday 10/17/23
Skill-work: 5 X Complex 1 Power Clean + 1 HP Clean + 1 Split Jerk Conditioning: As Many Rounds In 15 Mins 12 Deadlifts 10 HP Cleans 8 Back Step…
Skill-work: 5 X Complex 1 Power Clean + 1 HP Clean + 1 Split Jerk Conditioning: As Many Rounds In 15 Mins 12 Deadlifts 10 HP Cleans 8 Back Step…