Skill-work:
5 X Complex
1 Power Clean + 1 HP Clean + 1 Split Jerk
Conditioning:
As Many Rounds In 15 Mins
12 Deadlifts
10 HP Cleans
8 Back Step Lunges
6 Push Jerks
Skill-work:
5 X Complex
1 Power Clean + 1 HP Clean + 1 Split Jerk
Conditioning:
As Many Rounds In 15 Mins
12 Deadlifts
10 HP Cleans
8 Back Step Lunges
6 Push Jerks