Wednesday 10/18/23
Skill-work: Cardio 3 X 1000 M Row Rest 1:30 Between Conditioning: 25- 20- 15-10-5 Double DB Snatch Burpees GHD sit-ups
Skill-work: Cardio 3 X 1000 M Row Rest 1:30 Between Conditioning: 25- 20- 15-10-5 Double DB Snatch Burpees GHD sit-ups