Thursday 10/19/23
Skill-work: Gymnastics Skill EMOM for 10 Mins 2-5 String Ring Muscle up Transitions Mod to Jumping Bar Muscle ups or Feet Elevated Ring Rows Conditioning: For Time 50-40-30-20 Wall Balls …
Skill-work: Gymnastics Skill EMOM for 10 Mins 2-5 String Ring Muscle up Transitions Mod to Jumping Bar Muscle ups or Feet Elevated Ring Rows Conditioning: For Time 50-40-30-20 Wall Balls …