Skill-work:
Gymnastics Skill
EMOM for 10 Mins
2-5 String Ring Muscle up Transitions
Mod to Jumping Bar Muscle ups or Feet Elevated Ring Rows
Conditioning:
For Time
50-40-30-20
Wall Balls
25-20-15-10
C2B Pull Ups
50-40-30-20
DU’s
Skill-work:
Gymnastics Skill
EMOM for 10 Mins
2-5 String Ring Muscle up Transitions
Mod to Jumping Bar Muscle ups or Feet Elevated Ring Rows
Conditioning:
For Time
50-40-30-20
Wall Balls
25-20-15-10
C2B Pull Ups
50-40-30-20
DU’s