Friday 10/20/23
Skill-work: Leg Circuit 3 Rounds 10 Heavy Weighted Step Ups 10 Bulgarian Split Squats Each Leg 10 Heavy kas hip thrusts Conditioning: 5 Rounds Every 3 Mins Complete 12 HSPU …
Skill-work: Leg Circuit 3 Rounds 10 Heavy Weighted Step Ups 10 Bulgarian Split Squats Each Leg 10 Heavy kas hip thrusts Conditioning: 5 Rounds Every 3 Mins Complete 12 HSPU …