Skill-work:
Leg Circuit
3 Rounds
10 Heavy Weighted Step Ups
10 Bulgarian Split Squats Each Leg
10 Heavy kas hip thrusts
Conditioning:
5 Rounds
Every 3 Mins Complete
12 HSPU
15 KB Swings (70/53)
200 M Sprint
Skill-work:
Leg Circuit
3 Rounds
10 Heavy Weighted Step Ups
10 Bulgarian Split Squats Each Leg
10 Heavy kas hip thrusts
Conditioning:
5 Rounds
Every 3 Mins Complete
12 HSPU
15 KB Swings (70/53)
200 M Sprint