Monday 10/23/23
Skill-work: Overhead Squats 5-5-5-5-5 Modify to Front Squats without Flexibility Conditioning: As Many Rounds In 12 Mins 9 C2B Pull-ups 12 Single Arm Push Press (40/25) 6 each arm 40…
Skill-work: Overhead Squats 5-5-5-5-5 Modify to Front Squats without Flexibility Conditioning: As Many Rounds In 12 Mins 9 C2B Pull-ups 12 Single Arm Push Press (40/25) 6 each arm 40…