Skill-work:
Overhead Squats
5-5-5-5-5
Modify to Front Squats without Flexibility
Conditioning:
As Many Rounds In 12 Mins
9 C2B Pull-ups
12 Single Arm Push Press (40/25) 6 each arm
40 DU’s
Skill-work:
Overhead Squats
5-5-5-5-5
Modify to Front Squats without Flexibility
Conditioning:
As Many Rounds In 12 Mins
9 C2B Pull-ups
12 Single Arm Push Press (40/25) 6 each arm
40 DU’s