October 23, 2023 – Kat Polaschek

Tuesday 10/24/23

Post author:kat
Post published:October 23, 2023
Post category:WOD

Skill-work: Gymnastics Skill-work 10 Min AMR for Skill 50 Ft HS Walks or 5 Wall Walks 20 Pop Outs 10 Pistol Squats Conditioning: 4 Rounds 100 M Farmer’s Carry 20…