Skill-work:
Gymnastics Skill-work
10 Min AMR for Skill
50 Ft HS Walks or 5 Wall Walks
20 Pop Outs
10 Pistol Squats
Conditioning:
4 Rounds
100 M Farmer’s Carry
20 Wall Balls
100 Ft Bear Crawl
20 OH Walking Lunge Steps
200 M Sprint
Skill-work:
Gymnastics Skill-work
10 Min AMR for Skill
50 Ft HS Walks or 5 Wall Walks
20 Pop Outs
10 Pistol Squats
Conditioning:
4 Rounds
100 M Farmer’s Carry
20 Wall Balls
100 Ft Bear Crawl
20 OH Walking Lunge Steps
200 M Sprint