Wednesday 10/25/23
Skill-work: Bench Press 50 Reps in as few sets as possible Accessory 3 Rounds 12 DB Skull Crusher 12 Ring Face Pulls Conditioning: 8 Rounds 10 DeadLifts 8 T2b 6…
Skill-work: Bench Press 50 Reps in as few sets as possible Accessory 3 Rounds 12 DB Skull Crusher 12 Ring Face Pulls Conditioning: 8 Rounds 10 DeadLifts 8 T2b 6…