Skill-work:
Bench Press
50 Reps in as few sets as possible
Accessory
3 Rounds
12 DB Skull Crusher
12 Ring Face Pulls
Conditioning:
8 Rounds
10 DeadLifts
8 T2b
6 Burpee Box Jumps
RX(225/155)
Skill-work:
Bench Press
50 Reps in as few sets as possible
Accessory
3 Rounds
12 DB Skull Crusher
12 Ring Face Pulls
Conditioning:
8 Rounds
10 DeadLifts
8 T2b
6 Burpee Box Jumps
RX(225/155)