Thursday 10/26/23
Skill-work: Strict Press 5-5-3-3-1-1 Conditioning: For Time AMR 8 Mins 8 HS Snatch 10 KB Swings Rest 2 Mins AMR 8 Mins 10 Ring Dips 10 SDHP 1 X 4…
Skill-work: Strict Press 5-5-3-3-1-1 Conditioning: For Time AMR 8 Mins 8 HS Snatch 10 KB Swings Rest 2 Mins AMR 8 Mins 10 Ring Dips 10 SDHP 1 X 4…