Skill-work:
Strict Press
5-5-3-3-1-1
Conditioning:
For Time
AMR 8 Mins
8 HS Snatch
10 KB Swings
Rest 2 Mins
AMR 8 Mins
10 Ring Dips
10 SDHP
1 X 4 Cone Suicide
Skill-work:
Strict Press
5-5-3-3-1-1
Conditioning:
For Time
AMR 8 Mins
8 HS Snatch
10 KB Swings
Rest 2 Mins
AMR 8 Mins
10 Ring Dips
10 SDHP
1 X 4 Cone Suicide