Saturday 10/28/23
Conditioning: As Many Rounds in 12 Mins 7 Front Squat (95/135) 7 Pull-ups Rest 2 Mins As Many Rounds in 12 Mins 6 Man Makers 12 DB step Ups
Conditioning: As Many Rounds in 12 Mins 7 Front Squat (95/135) 7 Pull-ups Rest 2 Mins As Many Rounds in 12 Mins 6 Man Makers 12 DB step Ups