Conditioning:
As Many Rounds in 12 Mins
7 Front Squat (95/135)
7 Pull-ups
Rest 2 Mins
As Many Rounds in 12 Mins
6 Man Makers
12 DB step Ups
Conditioning:
As Many Rounds in 12 Mins
7 Front Squat (95/135)
7 Pull-ups
Rest 2 Mins
As Many Rounds in 12 Mins
6 Man Makers
12 DB step Ups