Tuesday 10/31/23
Skill-work: Gymnastics SkillWork EMOM for 12 Mins Min 1: 50 DU’s Min 2 : 7 Strict HSPU or 10 DB or barbell Z Press Conditioning: As Many Rounds in 15…
Skill-work: Gymnastics SkillWork EMOM for 12 Mins Min 1: 50 DU’s Min 2 : 7 Strict HSPU or 10 DB or barbell Z Press Conditioning: As Many Rounds in 15…