Skill-work:
Gymnastics SkillWork
EMOM for 12 Mins
Min 1: 50 DU’s
Min 2 : 7 Strict HSPU or 10 DB or barbell Z Press
Conditioning:
As Many Rounds in 15 Mins
5 Seated Strict Muscle Ups or Mod to 10 Ring Rows 10 Ring Dips
7 Push Jerks
9 HP Cleans
RX(135/95) RX+(155/105)