Wednesday 11/1/23
Skill-work: 10 Mins Build to a Heavy Snatch 2 Reps EMOM @80% Conditioning: 21- 15- 9 Power Snatch Ring Push-ups 14 Pistol Squats Each Round RX(115/75)
Skill-work: 10 Mins Build to a Heavy Snatch 2 Reps EMOM @80% Conditioning: 21- 15- 9 Power Snatch Ring Push-ups 14 Pistol Squats Each Round RX(115/75)