Skill-work:
10 Mins Build to a Heavy Snatch
2 Reps EMOM @80%
Conditioning:
21- 15- 9
Power Snatch
Ring Push-ups
14 Pistol Squats Each Round
RX(115/75)
Skill-work:
10 Mins Build to a Heavy Snatch
2 Reps EMOM @80%
Conditioning:
21- 15- 9
Power Snatch
Ring Push-ups
14 Pistol Squats Each Round
RX(115/75)