Wednesday 10/25/23
Skill-work: Bench Press 50 Reps in as few sets as possible Accessory 3 Rounds 12 DB Skull Crusher 12 Ring Face Pulls Conditioning: 8 Rounds 10 DeadLifts 8 T2b 6…
Tuesday 10/24/23
Skill-work: Gymnastics Skill-work 10 Min AMR for Skill 50 Ft HS Walks or 5 Wall Walks 20 Pop Outs 10 Pistol Squats Conditioning: 4 Rounds 100 M Farmer’s Carry 20…
Monday 10/23/23
Skill-work: Overhead Squats 5-5-5-5-5 Modify to Front Squats without Flexibility Conditioning: As Many Rounds In 12 Mins 9 C2B Pull-ups 12 Single Arm Push Press (40/25) 6 each arm 40…
Saturday 10/21/23
As Many Rounds in 7 Mins 5 Squat Cleans (95/65) 7 C2B Pull-ups Rest 2 Mins As Many Rounds in 7 Mins 6 Bar Facing Burpees 10 SDHP Rest 2…
Friday 10/20/23
Skill-work: Leg Circuit 3 Rounds 10 Heavy Weighted Step Ups 10 Bulgarian Split Squats Each Leg 10 Heavy kas hip thrusts Conditioning: 5 Rounds Every 3 Mins Complete 12 HSPU …