Friday 10/6/23
Skill-work: 6 Rounds Snatch Complex 1 Snatch Pull + 1BKN Snatch + 1HS Snatch + 1 OHS Conditioning: 5 Rounds 10 Power Snatch 10 C2b Pull-ups 10 HS Cleans 10…
Wednesday 10/4/23
Skill-work: DeadLift 5 X 3 **Superset each set with a set of strict Pull-ups Conditioning: As Many Rounds in 14 Mins 50 DU’s 14 Front Rack Lunges (75/55) 200 M…
Tuesday 10/3/23
Skill-work: 3-4 Rounds 15 Dumbbell Chest flys 15 Banded Tricep Extensions 6 Wall Walks or Advanced Chest to facing HSPU Conditioning: 4 rounds 12 Push Jerks (155/105) 15 Strict Ring…