Monthly Archives: November 2023

Skill-work: Back Squat  4 X 8  Conditioning: Part 1: In 8 Mins   Quickly Build to a Heavy Full Snatch  Part 2: Then For Time : For Time Complete  15…

Skill-work: CoreWork  2 Rounds  50 Weighted RussianTwists  40 GHD Sit-ups  30 T2B  20 Pikes on Rower  1:00 Plank ( weighted Advanced)  Conditioning: Endurance Fun Every 5 Mins X 30 Mins …

Skillwork: BodyBuilding Skillwork  4 Rounds NFT  10 Close Grip Bench Press  10 Strict Dips (Adv Weighted)  10 Hammer Curls Bicep  Conditioning:  5 Rounds  **Complete As Individual Rounds for Fastest Time…

Skill-work: Every 75 Secs X 10 Rounds  3 POS Clean + 1 Jerk  Conditioning: 5 Rounds  45 secs Deadlifts  15 secs Rest  45 secs Med BallCleans 15 Secs Rest  45…

Skill-work: 3 Rounds  12 Bulgarian Split Squats (each leg)  12 Assisted Glute Ham Raises (or Nordic curls on GHD)  Conditioning: 8 Rounds  5 Thrusters  10 Pull-ups  100 M Sprint  1…