Thursday 11/2/23
Skill-work: 2 Rounds 100 M Heavy Farmers Carry 1 Min Weighted Plank 50 M OH Weighted DB Carry 30 Weighted V-ups Conditioning: For Time AMR 24 Mins 600 M Run …
Skill-work: 2 Rounds 100 M Heavy Farmers Carry 1 Min Weighted Plank 50 M OH Weighted DB Carry 30 Weighted V-ups Conditioning: For Time AMR 24 Mins 600 M Run …