Skill-work:
2 Rounds
100 M Heavy Farmers Carry
1 Min Weighted Plank
50 M OH Weighted DB Carry
30 Weighted V-ups
Conditioning:
For Time
AMR 24 Mins
600 M Run
20 KB Swings (70/53)
20 Pull Ups
20 GHD Sit-ups
Skill-work:
2 Rounds
100 M Heavy Farmers Carry
1 Min Weighted Plank
50 M OH Weighted DB Carry
30 Weighted V-ups
Conditioning:
For Time
AMR 24 Mins
600 M Run
20 KB Swings (70/53)
20 Pull Ups
20 GHD Sit-ups