Friday 11/3/23
Skill-work: Warm Up and foam Roll Out Really Well for movements Build into weights Conditioning: For Time: 10-9-8-7-6-4-3-2-1 DeadLifts (225/155) Bench Press (185/115) Back Squats (225/155) 25 DU’s between Each…
Skill-work: Warm Up and foam Roll Out Really Well for movements Build into weights Conditioning: For Time: 10-9-8-7-6-4-3-2-1 DeadLifts (225/155) Bench Press (185/115) Back Squats (225/155) 25 DU’s between Each…