Skill-work:
Warm Up and foam Roll Out Really Well for movements Build into weights
Conditioning:
For Time:
10-9-8-7-6-4-3-2-1
DeadLifts (225/155)
Bench Press (185/115)
Back Squats (225/155)
25 DU’s between Each Round
Skill-work:
Warm Up and foam Roll Out Really Well for movements Build into weights
Conditioning:
For Time:
10-9-8-7-6-4-3-2-1
DeadLifts (225/155)
Bench Press (185/115)
Back Squats (225/155)
25 DU’s between Each Round