Saturday 11/4/23
Conditioning: Part 1 3 Rounds 20M-40M-60M with Touches 50 Ft HS Walk ( 5 Wall Walks) Part 2 15-12-9 Sqt Clean Thrusters 9-6-2 Bar Muscle Ups RX(105, 145) Mod to…
Conditioning: Part 1 3 Rounds 20M-40M-60M with Touches 50 Ft HS Walk ( 5 Wall Walks) Part 2 15-12-9 Sqt Clean Thrusters 9-6-2 Bar Muscle Ups RX(105, 145) Mod to…