Blog

Conditioning: 

Part 1 

3 Rounds 

20M-40M-60M with Touches 

50 Ft HS Walk ( 5 Wall Walks) 

Part 2 

15-12-9 

Sqt Clean Thrusters 

9-6-2

Bar Muscle Ups 

RX(105, 145)

Mod to Jumping Bar MU or C2B (15-12-9)

Part 3 

30-20-10 

Calorie Row 

HR Push-up