Monday 11/6/23
Skill-work: Z Press 5 X 8 https://youtu.be/zrdRC_n2U18 Accessory 2 Rounds 12 Face Down Incline lateral Raise 12 Face Down Y Raises Conditioning: For Time: 15 Back Squats (185/125) 20 Burpees …
Skill-work: Z Press 5 X 8 https://youtu.be/zrdRC_n2U18 Accessory 2 Rounds 12 Face Down Incline lateral Raise 12 Face Down Y Raises Conditioning: For Time: 15 Back Squats (185/125) 20 Burpees …