Wednesday 11/8/23
Skill-work: Pause Front Squat 5 X 3 2 sec hold at the bottom of each squat. Conditioning: For Time 20 Thrusters 20 GHD Sit-ups 30 DU’s 15 Thrusters 20 GHD …
Tuesday 11/7/23
Skill-work: Power Clean 6 X 2 Conditioning: As Many Reps in 12 Minutes 3 Power Cleans 3 C2B Pull-ups 6 Power Cleans 6 C2B Pull-ups 9 9 12 12 15…