Skill-work:
Power Clean
6 X 2
Conditioning:
As Many Reps in 12 Minutes
3 Power Cleans
3 C2B Pull-ups
6 Power Cleans
6 C2B Pull-ups
9
9
12
12
15
15
…..keep adding 3 Reps accumulating as many reps as possible.
RX(135/95)
Skill-work:
Power Clean
6 X 2
Conditioning:
As Many Reps in 12 Minutes
3 Power Cleans
3 C2B Pull-ups
6 Power Cleans
6 C2B Pull-ups
9
9
12
12
15
15
…..keep adding 3 Reps accumulating as many reps as possible.
RX(135/95)